International Mind-Body Wellness Day- 2022

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. That is why we celebrate International Mind-Body Wellness Day at the start of each year, because nothing is more important than creating the best you possible, and what better time than the new year for a new you?

The concept of mind body wellness has been around for literally thousands of years, and there are plenty of ways that we can elevate our mind-body wellness and promote overall well-being. Everything from mindfulness, meditation, diet changes, spirituality, gratitude, mindset, purpose and even decor and colors can impact your mental, emotional and physical wellbeing!

Mind-body wellness expert and best-selling author, Jaya Jaya Myra, has a few tips on how we can celebrate International Mind-Body Wellness Day today and every day:

Use The WELL Method to create a personalized plan for a healthy mindset

Jaya Jaya Myra created The WELL Method to help people create a positive, healthy mindset. The beauty is, each person can customize it to their own unique needs, beliefs, lifestyle and personal ethos. Here’s the framework:

W – Work-Life Harmony

E – Expect/Enable Excellence

L – Live Your Purpose

L – Love, Not Fear

No matter what your goals, The WELL Method can help you succeed and keep the important things in life in focus, while reminding you that you are strong, worthy and capable of anything!

StayHealthy

Leave a Reply

Your email address will not be published. Required fields are marked *