Some like it dark and bitter, others smooth and sweet, but no matter what your flavor preference this World Chocolate Day, on July 7, join us in taking a bite. The cacao bean, which is responsible for that unmistakably rich flavor we know and love so well, is native to Mexico as well as South- and Central America but has been transplanted into the U.S. and some European countries to match the high consumer demand for this delicacy. Whether it’s used to coat other candies and nuts, melted over fruit, or shaven over a gourmet dessert, chocolate always hits the spot. Around 1 billion people from around the world eat chocolates every day. Besides its great taste, it has tons of health benefits. Although chocolates are recognized as fattening, amazingly they can also aid weight loss and help maintain weight if consumed moderately.
Chocolate comes from the seed of the Theobroma Cacao tree. Cacao grows in Mexico, Central America, and Northern South America, where it has been cultivated for at least three millennia. However, Africa holds 70% of the growing cacao trees in the world today. The earliest known observation of using cacao seeds is from around 1100 BC. The tree seeds have a very serious, bitter taste and must be fermented to develop the flavor.
A lot of research into this edible treasure has found that it is a powerful source of antioxidants, plus it helps to improve blood flow, lower blood pressure, and reduce the risk of heart disease. It also increases serotonin and dopamine levels, which helps to boost mood. Many people are advised to eat more dark chocolate as it contains healthier benefits. Tons of treats are made from chocolate – hot chocolate milk, chocolate milk, chocolate cake and brownies, chocolate candy bars, and a lot more we enjoy today.
Credit: National Today
